VIDEO: Parenting through COVID-19 with Dr. Ali Golden

Every Monday at 12:30 p.m. EDT in April and May, Lauren’s Kids goes LIVE on Facebook.com/LaurensKids with a special guest or expert to share activities, tips, and tools for children, families, and survivors. This Monday, Dr. Allison Golden, Psy.D., joined us to share advice for keeping parents and kids sane through school closures and stay-at-home orders. Dr. Golden focused on the importance of simple self-care – reinforcing the concept that parents cannot pour from an empty cup, and lead a relaxation breathing exercise before answering questions from parents. Check out Dr. Golden’s discussion below –